Staying Safe and Sane

1. Let’s breathe together.

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2. Now, let’s watch the balloon…

• “Breathe in while it grows big.”
• “Hold it for a tiny second.”
• “Breathe out while it goes small.”

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3. “You are doing a great job. Let’s do it again.”

• (Repeat the visual loop 3–4 times.)

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4. “Do you feel a little bit better?”